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Allergies are no fun! Below are some tips to help fight 'em off![/caption]
Sniffing. Sneezing. Itching. Allergies can definitely make you miserable. Whether it's dust, animal dander, trees, grass or weeds that triggers your allergies, there are ways to fight back. Here are some solutions:
1. Try over-the-counter medication.For nasal symptoms, an antihistamine such as Allegra, Claritin or Zyrtec may help. Check with your physician first if you're taking other medication that may interact.
2. Use sinus rinses. Nasal irrigation can work wonders to clear up congestion. For some, using a saltwater solution with a Neti pot brings relief.
3. Know your enemy. A physician can use blood or skin tests and look at your medical history to identify your allergy triggers.
4. Reduce your sensitivity. Once you know what causes your symptoms, you can reduce your exposure. If you have sever allergies, your physician may recommend shots that decrease your immune response to certain triggers.
It is highly recommended by physicians that you should seek medical help if you have allergy symptoms more than three or four times a week and/or frequently use allergy medications.
